Having worked with and interviewed some of the world’s leading sports experts, Sports Wisdom brings you a comprehensive amount of knowledge, strategies and insights to help you achieve your best – physically and mentally.
This sports, fitness and lifestyle BLOG is for fitness fanatics, serious competitors, sports coaches, parents, personal trainers and sports experts.
SportsFIT – Learn how to fine tune your body into a peak performing machine
SportsFUEL – Learn exercise nutrition secrets to help you fuel your body for peak performances
SportsMIND – Learn the latest sports psychology secrets and strategies to train your mind for ultimate success
SportsGURU – Listen to the genuine stories, quotes and experiences of the world’s sports coaches, athletes, administrators and sports science experts
SportsLAB – Be the first to know about that latest sports science research to get that competitive advantage over the competition
SportsCLINIC – Learn and apply the latest evidence-based treatment and rehabilitation protocols to keep your body in peak condition
SportsBODYBUILD – Learn and apply the latest evidence-based bodybuilding training protocols to completely your body
SportsCOACH – Learn the latest coaching secrets to take your sports coaching to new levels in unlocking athletic potential
SportsLEAD – Learn the leadership lessons from sport and apply them in your business, team or sporting organisation
SportsPARENT – Learn the insights and wisdom to help you unlock your child’s full potential and help them realise their dreams
Be the ULTIMATE competitor. Start today – Initially you will take small steps each day, which will slip into weeks, and weeks into months. Before you know it, you will arrive at a place called ‘extraordinary’.
Aim high and may your dreams come true!
Do you know the difference between some of the more simple gym equipment and weight machines found in your gym? Simple gym equipment weight machines are those machines and apparatuses that provide a constant level of resistance throughout the entire range of motion. These devices include linear-guided machines and cable pulley machines. They essentially […]
Superfood Superboost: Macqui Berry — An usual superfood we don’t often hear about is Macqui. Let’s have a quick look at this superfood. WHAT IS IT: This superberry is native to the Patagonia region of southern Chile, where it’s been a staple food of the Mapuche Indians for centuries. WHY IT’S GOOD FOR YOU : The berries […]
In your quest to get big you’re hitting the weights 4, perhaps 5 or even 6 times per week. You’re getting your eight hours sleep a night and you’re trying your best to eat the much publicized and extolled 2,5g protein per kilogram of body weight per day. But somehow the anticipated gains are just […]
As a physique or performance athlete your testosterone levels can have a huge impact on your ability to build muscle & perform at your peak. If your body isn’t producing optimal amounts of testosterone your physical capabilities will be restricted — no doubt about it! The good news is simple manipulations of your training & […]
Neck Pain Advice: How to manage neck pain as result of a disc problem What is a discogenic neck? Discogenic wry neck refers to pain and tightness arising from one or more of the intervertebral discs (vertebral discs are located between each vertebral segment) in the neck or upper back. How does it happen? Discogenic wry neck […]
What is sport fatigue, why does it happen and how can I delay it? In sports research terms, fatigue is an inability to sustain a given power output or speed. It is a mismatch between your demand for energy by your muscles and the supply of energy in your body in the form of ATP (Adenosine […]
In this episode of SportsLAB that Helps Individuals Stretch the Boundaries of Sporting Excellence, Sports Wisdom Founder David Becker talks about an immunity booster, how yogurt should be part of your pre-event meal, how to stop mid-morning cravings and how weekend warriors and athletes can stem their cravings for alcohol.
We asked Cameron Smith’s opinion on what keeps high performing teams at the top of their game for so long?
We asked James Hird about his family upbringing and how he developed a fascination and passion for the game of AFL.
Neck Pain — The Good Old Wry Neck — Facet Joint/Apophyseal Joint Pain What is it? Apophyseal wry neck refers to pain and tightness arising from one or more of the apophyseal joints between each vertebral level in the neck. These are commonly known as your facet joints. It is where each vertebrae sits on top […]