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Having worked with and interviewed some of the world’s leading sports experts, Sports Wisdom brings you a comprehensive amount of knowledge, strategies and insights to help you achieve your best – physically and mentally.

This sports, fitness and lifestyle BLOG is for fitness fanatics, serious competitors, sports coaches, parents, personal trainers and sports experts.

SportsFITLearn how to fine tune your body into a peak performing machine

SportsFUELLearn exercise nutrition secrets to help you fuel your body for peak performances

SportsMINDLearn the latest sports psychology secrets and strategies to train your mind for ultimate success

SportsGURUListen to the genuine stories, quotes and experiences of the world’s sports coaches, athletes, administrators and sports science experts

SportsLABBe the first to know about that latest sports science research to get that competitive advantage over the competition

SportsCLINICLearn and apply the latest evidence-based treatment and rehabilitation protocols to keep your body in peak condition

SportsBODYBUILDLearn and apply the latest evidence-based bodybuilding training protocols to completely your body

SportsCOACHLearn the latest coaching secrets to take your sports coaching to new levels in unlocking athletic potential

SportsLEADLearn the leadership lessons from sport and apply them in your business, team or sporting organisation

SportsPARENTLearn the insights and wisdom to help you unlock your child’s full potential and help them realise their dreams

Be the ULTIMATE competitor. Start today – Initially you will take small steps each day, which will slip into weeks, and weeks into months. Before you know it, you will arrive at a place called ‘extraordinary’.

Aim high and may your dreams come true!


Simple gym equipment

Knowing the differences in simple gym equipment

  Do you know the dif­fer­ence between some of the more sim­ple gym equip­ment and weight machines found in your gym?   Sim­ple gym equip­ment weight machines are those machines and appa­ra­tuses that pro­vide a con­stant level of resis­tance through­out the entire range of motion. These devices include linear-guided machines and cable pul­ley machines. They essentially […]

Food Matters | David Becker

Unusual Superfoods (Part 1) — Macqui

Super­food Super­boost: Mac­qui Berry — An usual super­food we don’t often hear about is Mac­qui. Let’s have a quick look at this super­food. WHAT IS IT: This super­berry is native to the Patag­o­nia region of south­ern Chile, where it’s been a sta­ple food of the Mapuche Indi­ans for cen­turies. WHY IT’S GOOD FOR YOU :  The berries are […]

Scientific Sports Nutrition - SSN (Australia)

How to boost your testosterone naturally with diet and exercise

As a physique or per­for­mance ath­lete your testos­terone lev­els can have a huge impact on your abil­ity to build mus­cle & per­form at your peak. If your body isn’t pro­duc­ing opti­mal amounts of testos­terone your phys­i­cal capa­bil­i­ties will be restricted — no doubt about it! The good news is sim­ple manip­u­la­tions of your train­ing & […]

How to manage your neck pain

Neck Pain Advice: How to Manage your Neck Pain — Part 3

  Neck Pain Advice: How to man­age neck pain as result of a disc prob­lem What is a disco­genic neck? Disco­genic wry neck refers to pain and tight­ness aris­ing from one or more of the inter­ver­te­bral discs (ver­te­bral discs are located between each ver­te­bral seg­ment) in the neck or upper back.  How does it hap­pen? Disco­genic wry neck […]

30 Seconds with David Becker

SportsLAB Episode 1 — The Latest Sports Science Discoveries

In this episode of Sport­sLAB that Helps Indi­vid­u­als Stretch the Bound­aries of Sport­ing Excel­lence, Sports Wis­dom Founder David Becker talks about an immu­nity booster, how yogurt should be part of your pre-event meal, how to stop mid-morning crav­ings and how week­end war­riors and ath­letes can stem their crav­ings for alcohol.