Having worked with and interviewed some of the world’s leading sports experts, Sports Wisdom brings you a comprehensive amount of knowledge, strategies and insights to help you achieve your best – physically and mentally.
This sports, fitness and lifestyle BLOG is for fitness fanatics, serious competitors, sports coaches, parents, personal trainers and sports experts.
SportsFIT – Learn how to fine tune your body into a peak performing machine
SportsFUEL – Learn exercise nutrition secrets to help you fuel your body for peak performances
SportsMIND – Learn the latest sports psychology secrets and strategies to train your mind for ultimate success
SportsGURU – Listen to the genuine stories, quotes and experiences of the world’s sports coaches, athletes, administrators and sports science experts
SportsLAB – Be the first to know about that latest sports science research to get that competitive advantage over the competition
SportsCLINIC – Learn and apply the latest evidence-based treatment and rehabilitation protocols to keep your body in peak condition
SportsBODYBUILD – Learn and apply the latest evidence-based bodybuilding training protocols to completely your body
SportsCOACH – Learn the latest coaching secrets to take your sports coaching to new levels in unlocking athletic potential
SportsLEAD – Learn the leadership lessons from sport and apply them in your business, team or sporting organisation
SportsPARENT – Learn the insights and wisdom to help you unlock your child’s full potential and help them realise their dreams
Be the ULTIMATE competitor. Start today – Initially you will take small steps each day, which will slip into weeks, and weeks into months. Before you know it, you will arrive at a place called ‘extraordinary’.
Aim high and may your dreams come true!
The Formula for Successful Gym Workouts — Part 3 & 4 Typically, exercise and athletic training programs fail because individuals fail to define expectations, determine appropriate time-frames, and to evaluate the results of their past training programs. In the last part of this 4 part blog post series, we talk about planning your successful gym training […]
The Formula for Successful Gym Training Programs — Part 2 Typically, exercise and athletic training programs fail because individuals fail to define expectations, determine appropriate time-frames, and to evaluate the results of their past training programs. In the second part of this 4 part blog post series, we talk about planning your gym training programs: Once […]
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. Do you live to exercise? Unless you’re an elite athlete, you probably answered no to that question. Most people, in fact, would say they exercise to […]
The Formula for a Successful Training Program — Part 1 Typically, exercise and athletic training programs fail because individuals fail to define expectations, determine appropriate time-frames, and to evaluate the results of their past training programs. In the first part of this 4 part blog post series, we talk about setting the right expectations for your […]
Instagram and Food For those of you that aren’t sure what Instagram is, let me give you the run down: Instagram is an online photo-sharing, video-sharing and social networking service that enables its users to take pictures and videos, apply digital filters to them, and share them on a variety of social networking services, such as Facebook, […]
Contrary to the popular understanding of the word, stress is not a purely negative condition. In fact, stress is absolutely necessary for all living entities, including your body. Striking evidence of this fact can be seen in the weak, atrophied legs of astronauts upon returning to Earth after an extended stay in space. In fact, […]
Skipping Meals — Starving Yourself Does NOT Work! It sounds logical, skip meals, restrict calories and you’ll lose more weight. Unfortunately, past a certain point, the approach is both flawed and counterproductive. Whether you look lean or not, isn’t a priority for your body. It’s primary function is to keep you in good health and it’s […]
Lean Muscle Tips Building granite-like slabs of muscle is no easy task without packing on a ounce of fat. We’ve put together this guide to help you feed your addiction for lean muscle gains. Nutritional and Training Strategies to boost lean muscle gains 1. Eat adequate protein For those serious about adding muscle mass a good rule of […]
MUSCLE BUILDING For all you hardcore Muscle Junkies looking to add some serious muscle building to your frame, here are my top tips for doing so: 1. Gym is not a social environment Too often I walk into the gym and see people catching up on the latest gossip or talking to the chick on the […]